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"HOW TO REGAIN A HEALTHY RELATIONSHIP WITH FOOD, EXERCISE & YOUR BODY"

WHO I AM AND WHY I CAN HELP YOU !

I’m Christina, an Eating Disorder Recovery Coach, who helps people recover from any kind of disordered eating, eating disorder, body image issue, food and exercise struggle and rebuild a healthy relationship towards food, exercise and their own body. 

My approach to recovery is based on the Psychology of Eating Behaviors and the science behind Intuitive Eating and Exercising. The combination of Psychology and Nutrition is the most important tool in order to transform your relationship with food, exercise and your body. 

I am successfully recovered from various kinds of eating struggles such as binge eating disorder, anorexia, bulimia, orthorexia and excessive overexercising. Therefore I am so passionate about helping you as I truly understand what you are going through. If you like to know more about me and my story, then click here

I believe everyone of us deserves recovery in order to get back a happy and healthy life !

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Free Video Course + 3 e-Books

How to build a healthy relationship to food and your body