INTUITIVE EXERCISE

In today’s fitness-obsessed world, we often adopt the mindset that working out is a „MUST“. In order lose weight, to be happy and to look

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THE PSYCHOLOGY OF EATING

WHAT IS PSYCHOLOGY OF EATING?  „What we eat affects how we feel and how we feel affects what we eat.“ The psychology of Eating is a new approach to

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Free Video Course + 3 e-Books

How to build a healthy relationship to food and your body

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