At one time or another, many of us have dealt with the embarrassment of bloating. A swollen belly can make you feel like you’ve eaten stones for breakfast while it also makes your abdominal area look double its normal size! Besides uncomfortable stomach pain, no pair of jeans seems to fit you anymore, leaving you feeling so insecure that you don’t want to leave your home. Bloating can be very stressful, both mentally and physically. 


Bloating is caused by excess gas that is produced during the movement of the muscles of the digestive systems. That means bloating is referred to as a digestive issue. Bloating can be the result of long-term dieting, a history of an eating disorder, or the practice of one sided nutritional systems. Our digestion becomes weak when don’t eat enough food or leave out important food groups. 


In this article you will get some helpful advices on how you can reduce bloating:

1.Fennel Tea

Fennel Tea is made out of fennel seeds which means fennel tea belongs to the groups of teas known as herbal teas. The fennel seed contributes a lot to the regulation of our appetite and digestion. It helps muscles of the gastrointestinal system relax and reduces gas, bloating, and stomach cramps. 


2. Fermented Food

Fermented food, such as sauerkraut or Kimchi, are digestion boosters! Their bacterial armies are very active in your belly and helps to balance your gut bacteria and stomach acids; which also aids in relieving constipation and bloating, while improving nutrient absorption.

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3. Active Live Culture Rich Foods

Food that contain a lot of active live cultures, besides fermented food, are kefir, coconut yogurt, many dairy products, or other coconut products (if you’re vegan). You’ll see an improvement in your digestion in a very short time if you consume these types of products on a regular basis.


4. Probiotics

Probiotics are live bacteria and yeasts, which are mostly taken in the form of supplements, such as liquids or capsules. If you choose to take probiotics, it is important to find a product that has a diversity of bacteria. The more types of active bacteria a product contains, the better it helps your digestion. It is also important that the product has a count of more than 40 billion bacteria so your body can fully benefit from taking a probiotic.


5. Magnesium

Magnesium is an important mineral for our body because it regulates muscle and nerve function, blood sugar levels, blood pressure, and contributes to our bones and DNA. It also helps our muscles to relax, which leads to the release of gas and bloating. 


6. Flaxseeds, Fled Seeds, or Caraway Seeds

Flax and Fled seeds are packed with many beneficial nutrients and omega-3-fatty acids. If you soak them in water over night and consume in the morning with your breakfast, they can help release constipation and bloating. Caraway seeds are great for making tea which helps a lot with releasing gas from your stomach.


7. Spirulina, Wheatgrass, and Chlorella

Spirulina, Wheatgrass, and Chlorella are superfoods that contain a lot of phytonutrients, including amino acids, Chlorophyll, Beta-Carotene, Potassium, Phosphorous, Biotin, Magnesium, and the B-complex vitamins. Their rich green color comes from a high concentration of Chlorophyll.

Through their detoxifying effect, they aid in boosting your digestion while ridding the body of constipation and bloating.


I hope this article is helpful for you,

Take care


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