


The Anti-Binge Plan
A Practical Guide For Overcoming Binge And Emotional Eating From Someone Who Successfully Recovered
Available as paperback, kindle eBook and audio.


Copyright © 2019 by Christina Daidone. All rights reserved.
This book is protected and all copyrights are reserved.
The Anti-Binge Plan is a practical guide for everyone who is struggling with binge eating, emotional eating, and overeating, as well as with their body confidence and acceptance.
The book will help you in:
- Dealing and overcoming your eating challenges
- Understanding your psychology when it comes to eating food
- Losing weight in a healthy way long-term without crazy dieting
- Regaining self-love and body confidence
- Dealing with mental/emotional hunger
- Overcoming Insulin resistance and Leptin resistance
- Establishing intuitive and mindful eating
- And much more…