Night Eating Syndrome – Symptoms, Causes And How To Cope With It

Do you often get up at night to eat? And in the morning you do not understand where the food from the refrigerator has gone? There is probably no person on earth, who hasn’t sneaked to the fridge at night. But if you do this regularly, then it might become a deeper problem and a […]

4 Reasons Why You Should Not Diet During COVID-19 Outbreak

In this blog article, I would like to give you 4 relevant reasons why you should stay away from dieting and calorie restriction during the Covid-19 pandemic. Of course, it is never recommended to go on any calorie restriction program since we’ve already know that they only lead to eating disorders (binge eating disorder, orthorexia, […]

Body Dysmorphic Disorder – Causes And Symptoms

You are not satisfied with what you see in the mirror? While the majority of people is somewhat bothered by the appearance of their not so perfect body, those who have body dysmorphic disorder can spend hours per day overthinking and obsessing over their flaws which often makes them engaging in excessive and unhealthy behaviors, […]

5 Steps Of What To Do After A Binge

In this article, you will learn what you exactly should do after you’ve experienced a binge eating episode in order to prevent further binges. Before we get started, we should discuss what “binge eating“ means. Binge Eating Behavior and Binge Eating Disorder (those 2 terms are not the same) are eating behaviors where a person […]

Causes of Binge Eating Disorder – An Analysis of Risk & Possible Factors

Binge Eating Disorder is a type of eating disorder and therefore categorized as a mental issue. A study at Fairburn and Harrison, 2003, revealed that 80-85% of people suffering from an eating disorder did not show signs of being underweight. This means that of everyone suffering from an eating disorder, only 20% were anorexic or […]

Weight Disproportion After Dieting And Eating Disorder Recovery

People who decide to turn their back on dieting, food restriction and/or eating disorders such as anorexia, bulimia, binge eating disorder or orthorexia, can experience weight gain due to their slowed-down metabolism, imbalanced hormones and malnourished body in general. However, with weight gain many people, as well as many of my clients, report also a […]