Water Retention/Edema and Eating Issues

Everyone who struggles with Eating Disorders, endless dieting or over exercising probably knows this feeling: today easily pull up your favorite jeans, but yesterday it took quite some time. What is the reason for the bloating of the abdomen , the swelling of the legs and the puffiness of the face? The answer might be […]

PCOS can affect your relationship with food

Eating disorders such as binge eating disorder, orthorexia, or anorexia are shattering conditions that burden the lives of millions of people around the world, and it can be difficult to get back on track. They can affect lives in a very negative way and change the way one lives. While there are many causes of […]

4 Reasons Why You Should Not Diet During COVID-19 Outbreak

In this blog article, I would like to give you 4 relevant reasons why you should stay away from dieting and calorie restriction during the Covid-19 pandemic. Of course, it is never recommended to go on any calorie restriction program since we’ve already know that they only lead to eating disorders (binge eating disorder, orthorexia, […]

5 Steps Of What To Do After A Binge

In this article, you will learn what you exactly should do after you’ve experienced a binge eating episode in order to prevent further binges. Before we get started, we should discuss what “binge eating“ means. Binge Eating Behavior and Binge Eating Disorder (those 2 terms are not the same) are eating behaviors where a person […]

Weight Disproportion After Dieting And Eating Disorder Recovery

People who decide to turn their back on dieting, food restriction and/or eating disorders such as anorexia, bulimia, binge eating disorder or orthorexia, can experience weight gain due to their slowed-down metabolism, imbalanced hormones and malnourished body in general. However, with weight gain many people, as well as many of my clients, report also a […]

The Setpoint Theory – What Happens After Dieting?

Setpoint theory and eating disorders

The Set-point weight theory is probably one of the most valuable studies researchers have done when it comes to recovery from dieting, food restriction and eating disorders, such as anorexia, bulimia, binge eating disorder, and orthorexia.  What is the definition of the Setpoint? Setpoint is the body’s weight range in which our body is meant to […]