– 3 months-package
– 6 months-package
– 12 months-package
1-ON-1 COACHING PACKAGES INCLUDE:
▸ Free discovery call
▸ Weekly 1 – 1.5 hr sessions
▸ Step-by-Step guidance with weekly challenges we work on
▸ Weekly home assignments and mental exercises
▸ Unlimited e-mail support
▸ Free book written by Christina Daidone
▸ 100% Money Back Guarantee
▸ You are very food and/or exercise obsessed which has taken control over your life and you want to break out of this cycle.
▸ You suffer from any kind of disordered eating or eating disorder such as anorexia, bulimia, binge eating disorder, food addiction, emotional eating, orthorexia and/or exercise addiction but you want to be finally free from all these food rules.
▸ You’re constantly on a diet, count obsessively calories and/or you go through a lot of yo-yo dieting but you are not able to sustain a healthy lifestyle long-term.
▸ You experience body-dysmorphia, body image issues, a low self-esteem and self-acceptance or any other kind of mental health issue regarding your body and outward appearance. You finally want to overcome these issues and live a happy and healthy life again.
I’m here to support you on your journey towards a better relationship with food, exercise and your body. I do believe that everyone deserves recovery from their eating & body struggles in order to regain a happy and healthy life !
With all I’ve gone through in my past, I know how devastating any kind of unwanted eating behavior can be, both mentally as well as physically. Back then when I was recovering from my own health struggles, I promised myself, once I am fully free I will try to help as many people as I can on this planet Earth to rebuild a healthy relationship with food and their body and regain their precious life !
I see it now as my purpose in life to be your guide & mentor that supports you as much as possible in order for you living again the life that you deserve !
You can count on me 100 % with 24/7 support in an authentic, safe and non-judgmental environment. It is my pleasure to guide you step-by-step to full food and body freedom without obsessively thinking about calories and food rules any more.
FOOD & EXERCISE FREEDOM – No obsessions over food and exercise any more and overcome all food dogmas and fears towards foods.
REGAIN MENTAL & PHYSICAL HEALTH – Recover successfully from your eating/mental health struggles and balance out your hormones. Get back to your Set-Point weight (your body’s healthiest weight) and be fully energized for living life again.
REBUILD A LOVING RELATIONSHIP WITH YOUR BODY – Recover from all self- and body-hating thoughts and establish a peaceful and loving relationship with your body again. Regain full acceptance and appreciation towards your body and your outward appearance.
GET BACK A HAPPY AND HEALTHY LIFE – Enjoy your life again with eating foods you love, creating amazing memories and never feel guilty again over the food you eat or the workout session you leave out.
My approach to achieve full food and body freedom is based on the Psychology of Eating Behaviors and the combination of the Science behind Intuitive Eating and Exercising.
Nutrition and physical movement cannot go without psychology and vice-versa.
“What we eat affects how we feel, and how we feel affects what we eat“
Psychology plays a significant part in every area of our life. In fact, psychology can help us to understand why we eat certain foods in certain situations and why we avoid eating food under specific circumstances.
I fully support the idea that there is a reason for every eating, exercise and body-image issue. Therefore, it is necessary to listen carefully to someone’s struggles and go a bit deeper in order to understand why these struggles are present in someone’s life.
I don’t support the traditional dieting and over exercising approach to achieve body and health goals as this approach from what we can clearly see doesn’t work !
Together we will go step-by-step through all your struggles and establish an individualized plan that will eventually lead you to full food and body freedom.
You deserve a pleasurable relationship with your body and food in order to regain your precious life !