I would like to take this opportunity to tell you a bit of my background in order for you to understand why I am here doing this work.
After almost a decade suffering from various types of eating struggles such as binge eating, under eating, emotional eating, orthorexia, yo-yo dieting and exercise addiction, which led me into many physical – I was able to successfully recover from it and gain back my precious life.
I’m not only a Lawyer and Culturologist but also a Certified Mind Body Eating Coach graduated from the Institute for the Psychology of Eating founded by Marc David. I am specialized in the Psychology of Eating Behaviors which has provided me with tremendous knowledge of the field of eating behaviors and nutrition over the past 15 years.
With all I have gone through, I see it as my purpose in life to support and guide you on your journey towards food freedom and unconditional body acceptance. My main goal as a coach is to help you in regaining a healthy relationship with food, exercise and your body, and becoming an emotionally and mentally strong person that is able to enjoy life again.
Everyone of us deserves a happy and healthy life !
On this website, I provide you with the knowledge and information about the field of Eating Psychology and mental & physical health conditions caused by nutrition, and other physical and mental circumstances. Unwanted eating and body issues are not only about the “desire of losing weight“. In fact, there’s much more going on behind it than most people would assume.
Mind·Body·Nutrition stands for a new approach towards eating. As emotional human beings our mental state affects our eating behavior and vice-versa. Through our eating behaviors, we are able to receive a deep insight into our inner self. Therefore, eating cannot be solely seen as a „physical act“ any more but also as a „mental“ one.
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