Binge Eating Recovery: The 5 Stages of Recovery

Recovering from binge eating can be an uncertain, lonely and also scary process for everyone who struggles with it. There is no certain guideline that tells you what are the exact steps of recovery, what are the exact results and what is the exact pace to make enough progress. The reason for it is because […]

Night Eating Syndrome – Symptoms, Causes And How To Cope With It

Do you often get up at night to eat? And in the morning you do not understand where the food from the refrigerator has gone? There is probably no person on earth, who hasn’t sneaked to the fridge at night. But if you do this regularly, then it might become a deeper problem and a […]

PCOS can affect your relationship with food

Eating disorders such as binge eating disorder, orthorexia, or anorexia are shattering conditions that burden the lives of millions of people around the world, and it can be difficult to get back on track. They can affect lives in a very negative way and change the way one lives. While there are many causes of […]

4 Reasons Why You Should Not Diet During COVID-19 Outbreak

In this blog article, I would like to give you 4 relevant reasons why you should stay away from dieting and calorie restriction during the Covid-19 pandemic. Of course, it is never recommended to go on any calorie restriction program since we’ve already know that they only lead to eating disorders (binge eating disorder, orthorexia, […]

7 Strategies To Deal With An Eating Disorder During The Covid-19 Pandemic

This is a stressful time for all, but if you’re suffering from an eating disorder the current pandemic may be especially triggering for you. Whether you have binge eating disorder, anorexia, bulimia, orthorexia, body image issues or any other kind of disordered eating behavior – this will be a challenging time.  To help you confront […]

Body Dysmorphic Disorder – Causes And Symptoms

You are not satisfied with what you see in the mirror? While the majority of people is somewhat bothered by the appearance of their not so perfect body, those who have body dysmorphic disorder can spend hours per day overthinking and obsessing over their flaws which often makes them engaging in excessive and unhealthy behaviors, […]

5 Steps Of What To Do After A Binge

In this article, you will learn what you exactly should do after you’ve experienced a binge eating episode in order to prevent further binges. Before we get started, we should discuss what “binge eating“ means. Binge Eating Behavior and Binge Eating Disorder (those 2 terms are not the same) are eating behaviors where a person […]

Causes of Binge Eating Disorder – An Analysis of Risk & Possible Factors

Binge Eating Disorder is a type of eating disorder and therefore categorized as a mental issue. A study at Fairburn and Harrison, 2003, revealed that 80-85% of people suffering from an eating disorder did not show signs of being underweight. This means that of everyone suffering from an eating disorder, only 20% were anorexic or […]

Weight Disproportion After Dieting And Eating Disorder Recovery

People who decide to turn their back on dieting, food restriction and/or eating disorders such as anorexia, bulimia, binge eating disorder or orthorexia, can experience weight gain due to their slowed-down metabolism, imbalanced hormones and malnourished body in general. However, with weight gain many people, as well as many of my clients, report also a […]

The Setpoint Theory – What Happens After Dieting?

Setpoint theory and eating disorders

The Set-point weight theory is probably one of the most valuable studies researchers have done when it comes to recovery from dieting, food restriction and eating disorders, such as anorexia, bulimia, binge eating disorder, and orthorexia.  What is the definition of the Setpoint? Setpoint is the body’s weight range in which our body is meant to […]