4 Reasons Why You Should Not Diet During COVID-19 Outbreak

In this blog article, I would like to give you 4 relevant reasons why you should stay away from dieting and calorie restriction during the Covid-19 pandemic. Of course, it is never recommended to go on any calorie restriction program since we’ve already know that they only lead to eating disorders (binge eating disorder, orthorexia, […]

7 Strategies To Deal With An Eating Disorder During The Covid-19 Pandemic

This is a stressful time for all, but if you’re suffering from an eating disorder the current pandemic may be especially triggering for you. Whether you have binge eating disorder, anorexia, bulimia, orthorexia, body image issues or any other kind of disordered eating behavior – this will be a challenging time.  To help you confront […]

Body Dysmorphic Disorder – Causes And Symptoms

You are not satisfied with what you see in the mirror? While the majority of people is somewhat bothered by the appearance of their not so perfect body, those who have body dysmorphic disorder can spend hours per day overthinking and obsessing over their flaws which often makes them engaging in excessive and unhealthy behaviors, […]

Causes of Binge Eating Disorder – An Analysis of Risk & Possible Factors

Binge Eating Disorder is a type of eating disorder and therefore categorized as a mental issue. A study at Fairburn and Harrison, 2003, revealed that 80-85% of people suffering from an eating disorder did not show signs of being underweight. This means that of everyone suffering from an eating disorder, only 20% were anorexic or […]

How To Deal With Weight Gain?

. “The only thing that is constant is change.” – Greek philosopher, Heraclitus  . This is a wonderful quote for starting a new blog article about how to mentally and emotionally cope with gaining weight or just living life with a curvier body.  . . In today’s world, an increase in the number on the […]

Are Your Eating And Body Issues Eating Away Your Relationship?

Eating Disorders and Relationship

. Relationships are the foundations in our life that give us emotional stability and safety. While positive and fulfilling relationships thrive on the collaboration of two parties, it can become difficult when one of the partner suffers from mental issues such as an eating disorder and/or body dysmorphic disorder/body image issues. . This is because […]