3 Lessons To Learn From Emotional Eating

Do you find yourself eating sugary and fatty foods when you are feeling down, sad or depressed? And you are eating a lot more of it than you usually would eat when feeling positive, happy and satisfied? Then you are probably experiencing something called “emotional eating“. Emotional eating also called “stress eating” where you eat […]

The Setpoint Theory – What Happens After Dieting?

Setpoint theory and eating disorders

The Set-point weight theory is probably one of the most valuable studies researchers have done when it comes to recovery from dieting, food restriction and eating disorders, such as anorexia, bulimia, binge eating disorder, and orthorexia.  What is the definition of the Setpoint? Setpoint is the body’s weight range in which our body is meant to […]