Weight Disproportion After Dieting And Eating Disorder Recovery

People who decide to turn their back on dieting, food restriction and/or eating disorders such as anorexia, bulimia, binge eating disorder or orthorexia, can experience weight gain due to their slowed-down metabolism, imbalanced hormones and malnourished body in general. However, with weight gain many people, as well as many of my clients, report also a […]

INTUITIVE AND MINDFUL EATING

In our diet-obsessed culture, we always get taught how and what to eat in order to get into the best shape of our life. In terms of nutrition, we tend to follow food trends and diet programs which promise us to become the healthiest versions of ourselves. By following all these restrictive diets and controlling […]

THE PSYCHOLOGY OF EATING

WHAT IS PSYCHOLOGY OF EATING?  „What we eat affects how we feel and how we feel affects what we eat.“ The psychology of Eating is a new approach to physical and mental transformation for anyone who wants to uncover the truth behind unwanted eating behaviors, like compulsive eating, binging, weight gain or even undereating. Everyone has their own and […]