7 Strategies To Deal With An Eating Disorder During The Covid-19 Pandemic

This is a stressful time for all, but if you’re suffering from an eating disorder the current pandemic may be especially triggering for you. Whether you have binge eating disorder, anorexia, bulimia, orthorexia, body image issues or any other kind of disordered eating behavior – this will be a challenging time.  To help you confront […]

5 Steps Of What To Do After A Binge

In this article, you will learn what you exactly should do after you’ve experienced a binge eating episode in order to prevent further binges. Before we get started, we should discuss what “binge eating“ means. Binge Eating Behavior and Binge Eating Disorder (those 2 terms are not the same) are eating behaviors where a person […]