5 Steps Of What To Do After A Binge

In this article, you will learn what you exactly should do after you’ve experienced a binge eating episode in order to prevent further binges. Before we get started, we should discuss what “binge eating“ means. Binge Eating Behavior and Binge Eating Disorder (those 2 terms are not the same) are eating behaviors where a person […]

Are Your Eating And Body Issues Eating Away Your Relationship?

Eating Disorders and Relationship

. Relationships are the foundations in our life that give us emotional stability and safety. While positive and fulfilling relationships thrive on the collaboration of two parties, it can become difficult when one of the partner suffers from mental issues such as an eating disorder and/or body dysmorphic disorder/body image issues. . This is because […]

3 Reasons For Digestive Issues After Dieting And Eating Disorders

digestive issues after dieting

. . A healthy and balanced diet with a regular and moderate exercise routine is the key to a long-term healthy and happy living. However, living a healthy lifestyle can become an obsession for many people which leads to strict food rules, an extensive fitness program, social isolation as well as eating disorders such as […]

Abdominal Weight Gain after Calorie Restriction and Dieting

abdominal weight gain after food restriction

. Once you turn your back on dieting and calorie restriction you will experience that most of your weight gain will happen in your abdominal area rather than in your hips or legs. . . And even though you’ve usually gained weight in other areas than your midsection before you started dieting, it will happen […]

EXTREME HUNGER AFTER DIETING AND EATING DISORDERS

LEPTIN RESISTANCE/DEFICIENCY AFTER DIETING/ IN EATING DISORDER RECOVERY . “Are you suffering from uncontrollable hunger and appetite?” “Do you feel that you could eat massive amounts of food and never feel satisfied?” This is what happens after a period of dieting, a history of an eating disorder, or even after a period of over-exercising. The […]